Perfect Body =>

The truth is that if you want the perfect body, then you need to change aspects of your life. The truth is that there are three key points to getting the perfect body:
1. Your nutrition
2. Your exercise
3. Your mindset

If you master all 3 those dreams of the perfect body will become a reality. I noticed something interesting at the gym the other day....

Interestingly I noticed that the cardio area was packed and did not have one single treadmill in use. On the other hand, the free weight area was practically empty other than just a couple people.

What I also noticed was that the people training in the free weight area were in great shape, while at the same time, I did not see one person on the cardio machines that was in good shape.

There is a reason the free weight trainers were in better shape than the cardio addicts...
High intensity free-weight and bodyweight resistance training is effective at fat loss and long lasting body composition changes, whereas long duration cardio exercise is not.

If you start focusing on resistance training (in the right style) and move away from the boring cardio training you'll finally see the results you're looking for: the perfect body.
However it is important to note that if your resistance training is all on machines, you're not getting the best results you could. In addition if you focus the majority of your training on single-joint exercises such as arm curls, tricep presses, leg curls etc then you're not getting the best results.

And finally if you're resistance training is a thought that comes after your cardio, than once again, you're not getting the results you could get, and the perfect body you desire will be further then you think.

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